This is my first pose set, my first time ever messing around with Milkshape. I can’t believe how time consuming some of these poses can be!
Yoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, and is widely practiced for health and relaxation purposes.
Camel Pose: frees the energy in your throat, chest, and heart.
Garland Pose: this pose stretches the ankles, groin, and back torso.
Scorpion Pose: this pose strengthens your entire body while energizing your muscles and building your flexibility.
Tree Pose: this is a standing yoga pose that helps to cultivate balance and strengthen your legs.
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